54 entries found

Stress prevention in companies: Paint & Relax

Mandala Workshop – Relaxation, Creativity & Mental Strength This workshop is more than just painting—it's a creative escape from everyday life that brings harmony to body and mind. Creating mandalas not only promotes concentration but also helps reduce stress and find inner peace. A guided meditation exercise at the beginning will allow you to fully connect with yourself before you immerse yourself in the creative flow. Stress is omnipresent in today's working world and can cause long-term illness. Effective measures for stress prevention and management are therefore all the more important. Numerous studies have proven that creative activities such as painting are effective methods for reducing stress. Through the creative process, we can calm down, leave everyday life behind, and express our feelings. Painting has been shown to lower the stress hormone cortisol and stimulate alpha waves in the brain, which signal a relaxed state. We want to show your employees how they can unwind and reduce stress through creative activities. In addition to a concept tailored to your group, we offer the following programs: Including: Painting set and mandalas for home. Health Day: We'll show your team how to reduce stress, relax, and unwind with simple, creative exercises. Complement your health day with our creative workshops. All our workshops include meditations, creative activities and content for everyday use. We'll come to your company. Alternatively, the workshop can also take place online. The workshop lasts 1-1.5 hours. We recommend a maximum group size of 12 people per workshop.

Teambuilding: The inner artist

Our events allow you to strengthen your creativity and team spirit through collaborative painting. Whether you're looking to bond with your colleagues, celebrate a special occasion, or just have fun, we have something for everyone. No prior experience is necessary, as our artists will guide you and explain everything in detail. You'll be amazed at how much creative potential lies dormant within your team! Within 2 to 3 hours, your team will create masterpieces and lasting memories under professional guidance. You can select the motifs from an extensive database. However, we're happy to create a unique motif design tailored specifically to your group. We come to your company and transform your premises into a small studio. Upon request, we can also arrange an off-site location. Why is the “Inner Artist” workshop so special? Relaxation and deceleration: A creative break to leave everyday life behind and recharge your batteries. Unleash individual creativity: Everyone creates a work of art that is unique and personal. No previous knowledge necessary: Our artists will guide you step by step – everyone can join in! Shared experience: The relaxed atmosphere creates space for exchange and connects the team in a special way. Lasting memories: The artwork can be taken home or proudly displayed in the office. This is what awaits you: - 2 to 3-hour workshop - for all group sizes - can be carried out throughout Germany and regardless of the weather - all materials included (canvases, paints, brushes, etc.) - Supervision by experienced artists (1 artist per 20 participants on site) - individual or pre-made motifs to choose from